SOUTH AFRICA HERE I COME!!
It’s Tuesday, March 11 and I got a little bit of a bumpy start due to a huge accident on I 25. Thank goodness I gave myself that extra hour to get there and that my sister was so patient and even...
View ArticleSouth Africa Update
Tuesday Evening the 11th We arrived in Soweto at our first homestay with Kamamma Mamule Tau, her daughter Tilly, and her adorable identical twin grandsons. Joining me were Ricardo Alvarez, our...
View ArticleSouth Africa Update 2
Hi Everybody! I am not really sure where I left off, so I will just start here… While I’ve been here it has been the moon’s most unique experience in S. Africa. It is when the pairing of the Solstice...
View ArticleSouth Africa Update 3
Saturday, the 21st. Today proved to be a very long, but rewarding day! Got up at 5:30 am for our beach shoot, but the weather said otherwise. First day of heavy rain here, which was much needed. So,...
View ArticleSouth Africa Update 4
Monday the 23rd. Despite the rain and thunder and lightning storms today, we shot our last classroom video at Melkoutfontein in Stilbaai just minutes from the Dreamcatcher Office. Ricardo shot my intro...
View ArticleSouth Africa Update 5
I finally woke up after arriving back in Denver on Tuesday:) So, I wanted to finish up on the rest of my experience in South Africa. After shooting our last exercise routine in Stilbaai, we headed out...
View ArticleShakeology
Slim in 6 and Shakeology the perfect combination Debbie Siebers the creator of Slim in 6 talks about the importance of Shakeology and proper nutrition during Slim in 6. Follow this link to purchase...
View ArticleKickUp Kamammas
“KickUp Kamammas” is a first of its kind exercise DVD aimed specifically at teenage girls and women with socioeconomic challenges living in communities across South Africa. As community empowerment...
View ArticleDreamcatcher Anthea Rossouw (TEDx)
Known as the “Dreamcatcher,” Anthea Rossouw works to alleviate poverty in South Africa. In her talk, she shares her journey of bridging the gaps between communities, and connecting “Home Stay...
View ArticleDerm Exclusive
Derm Exclusive Learn more about Derm Exclusive by visiting the site here
View ArticleVitamins and Supplements
Vitamins and Supplements Debbie talks about vitamins and supplements such as The Slimming Formula, Energy and Endurance, and Activit.
View ArticleEXERCISES TO AVOID AFTER 50!
In reading Linda Malone’s article on www.Boomercafe.com, I not only completely agreed with her, but I felt the need to share with all of you. Because of developing my own limitations through the years...
View ArticleTWO YEARS IN COLORADO
TURNING 55 AND REFLECTING BACK ON SOME OF THE DEFINING MOMENTS THAT HELPED TO SHAPE MY LIFE AND LESSONS I’VE LEARNED ALONG THE WAY. DO NOT PLAY THE VICTIM! I realized that because of my circumstances...
View ArticleDebbie’s Podcast with Jason Hartman of the Longevity Show
Proper breathing, meditation and stretching for a longer happier life. Mobility or lack of it can make or break your positive outlook and disrupt your daily routine. Old fitness terms such as no pain,...
View ArticleKickUp with Kamamma
KickUp with Kamamma Debbie helps create a new exercise program for girls in South Africa. KickUp with Kamamma, is a unique woman and girl exercise DVD conceptualized out of sheer frustration. Founder...
View Article